Cyclists take a water break on a June 2023 evening ride during a heat wave in San Antonio.
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(CNN) â€� Summers are getting hotter than ever, shattering all-time high temperature records, straining the energy grid and damaging critical in…
Sleeping well can also help reduce asthma risk, the study showed.
Bad sleep quality and quantity may put you at greater risk for developing asthma, according to a new study.
Drinking coffee could affect your activity levels and sleep, a new study suggests.
Coffee is one of the most consumed beverages worldwide, but the pendulum has swung back and forth about its benefits and drawbacks.
In addition to making sure your children get enough sleep, experts stress the importance of good-quality rest every night.
One of the keys to keeping your child happy and healthy is making sure they get enough sleep consistently, a new study has found.
Practicing breath work can help calm your body, a state necessary for sleep.