(WSIL) -- We're halfway through the first month of the year... how are you doing with your New Year's resolution? Health experts say, it's wit…
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(CNN) â€� Swapping out time in front of the TV for physical activity might not sound like the most fun trade, but it is associated with signific…
(CNN) â€� Looking back, Tammy Maida, 67, said things started to change in her late 50s. At first, she would lose track of her belongings: her ke…
(CNN) â€� Most people don’t pick up a coloring book, paintbrush, poetry collection or museum membership for the health benefits â€� but maybe it’s…
(CNN) â€� Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply th…
(CNN) â€� Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrongâ€� during mundane, …
CARTERVILLE, IL (WSIL)-- Grab your sneakers and get ready for a good time that the whole family can enjoy. You can now sign-up for the Twilight Glow 5K Run.Â
Combine exercise and social activity by scheduling regular workouts with a neighbor or joining a class.
Aerobic workouts, such as running, dancing and boxing, produce lots of mood-boosting endorphins that relieve stress. But gentler exercise such…