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Weather Alert

Weather Alert

...HEAT ADVISORY REMAINS IN EFFECT UNTIL 7 PM CDT /8 PM EDT/
FRIDAY...

* WHAT...Peak daily heat index values up to around 105 degrees.

* WHERE...All of southern Illinois, southwest Indiana, western
Kentucky, and southeast Missouri.

* WHEN...Until 7 PM CDT /8 PM EDT/ Friday.

* IMPACTS...Prolonged hot temperatures and high humidity may cause
heat illnesses.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

&&

Workshop on how to stay happy, healthy during the winter months

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beat the winter blues web
By Brooke Schlyer

CARBONDALE (WSIL) -- These cold and gloomy months can often have you feeling down, sick and sometimes achy. But, an upcoming workshop will help with that.

It's called Beat the Winter Blues, and it's being held in Carbondale by Acupuncturist and Herbalist Susan Kamil and Health Coach Chelsea Burgett.

They will give participants tips on how to stay happy and healthy.

Some of those include what foods to eat, herbs to use and exercise to incorporate into a daily routine, as well as, the benefits of acupuncture.

The workshop is being held at the Dayemi Community Center on Saturday, January 25th from 2-4 p.m.

Tickets can be purchased and any questions can be answered by Susan Kamil at (618) 207-5556.

Dayemi Community Center:

210 E. Jackson Street

Carbondale, IL