PADUCAH, KY (WSIL) -- Fall is here and there are plenty of activities to keep you and the family outdoors and moving during the season.聽
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Sleep, food, exercise, socialization and stress reduction are key areas to focus on for better health, research has shown.
Combine exercise and social activity by scheduling regular workouts with a neighbor or joining a class.
The City of Marion is introducing a series of events for Halloween.聽
A yoga program for veterans at the John J. Pershing VA Medical Center has been succeeding since it's installation, and is expanding it's scope.聽
CARBONDALE, IL (WSIL) - There is just one more sleep until game day for the SIU Women's Soccer team.
CARTERVILLE, Ill. 鈥� The 九游体育 Illinois Wellness Expo makes its return to John A. Logan College on Saturday, March 23.聽聽